Mindfulness
Blog
Articles, videos, podcasts, and research on habit change, mindfulness, and addiction.
Mindfulness
Body Scan Meditation
Videos
Ancient Wisdom & Modern Technology for Habit Change
Articles
A Simple Way To Break Bad Habits
Articles
How To Practice Good Sleep Hygiene
Articles
What Is the Habit Loop?
Articles
Good vs. Bad Habits
Articles
Habitual Smoking: How To Start Quitting Today
Articles
Tips for Improving Your Nightly Sleep Quality
Articles
The Power of Kindness
Podcasts
Dr. Jud on the Ezra Klein Show: That Anxiety You’re Feeling? It’s a Habit You Can Unlearn.
Podcasts
Dr. Jud on Good Morning America
Articles
The Wall Street Journal: New Strategies for Calming Your Pandemic Anxiety
Articles
Dr. Jud on NPR: Why Willing Yourself To Be Less Anxious Doesn’t Work — And What Actually Helps Instead
Podcasts
Dr. Jud on the Today Show
Podcasts
Dr. Jud on the Rich Roll Podcast
Podcasts
Dr. Jud on the ZDOGGMD Podcast: How to Unwind our Pandemic of Anxiety
Podcasts
Dr. Jud on the Gabby Reece Show
Podcasts
Dr. Jud on the Ten Percent Happier Podcast
Podcasts
Dr. Jud on the Armchair Expert Podcast: Why We Behave The Way We Do
Articles
Injustice Anywhere is a Threat to Justice Everywhere
Podcasts
Dr. Jud on NPR: Coronavirus Panic: How To Get Your Thinking Brain Back Online
Podcasts
Dr. Jud on the Impact Theory Podcast: End Coronovirus Anxiety
Podcasts
Dr. Jud on the London Real Podcast: How to Stay Mentally Strong During the COVID-19 Pandemic
Articles
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
Podcasts
Dr. Jud on the GOOP Podcast: Ways to Ground Yourself in Uncertain Times
Podcasts
Dr. Jud on Dr. Chatterjee's Podcast: Coronavirus Special
Articles
Coronavirus Anxiety Free Resources & Discounted Programs
Articles
App-based mindfulness training drops anxiety by 57% (and burnout) in physicians
Articles