A Simple Way to Break a Bad Habit
The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
We all struggle
with something
Anxiety. Emotional Eating. Smoking.
Shopping. Self-judgement. Anger.
Bad habits.
Whatever your struggle, change is possible.
Hi, I’m Dr. Jud Brewer
and we’re here to help
I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.
What’s your biggest struggle?
I’ll send you a behavior change guide based on my TED Talk, my free Breathe app, access to my latest research, and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.
TED Talks, Articles & Research
Learn how behavior patterns and habits form, and how to change your brain from the
inside.
Read “The Craving Mind” by Dr. Jud
Read Dr. Jud’s book on the roots of habits and addictions called “The Craving Mind”.
Habit Loops & Everyday Addictions
Habits are our brain’s way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.
See Anderson Cooper Unwind Anxiety With Dr. Jud
Anderson Cooper visited Dr. Jud’s lab to see his research first hand for a segment on 60 Minutes.
Dr. Jud on the TODAY show: “Overcome anxiety in 2020”
An anxiety epidemic was on the rise, even before the Coronavirus outbreak. Watch Dr. Jud and NBC’s TODAY SHOW team exploring a unique approach to an old problem that…
Hacking Your Brain’s “Reward System” to Change Habits
Watch this new 7-minute animation on how our brain’s reward center affects habits and what to do about it. How are habits formed? What is the biggest secret behind…
App-based Behavior Change Programs
Step-by-step guidance and support to help you make lasting change… without willpower.
Step-by-step guidance
Video lessons & exercises specifically designed for you
Weekly Calls with Dr. Jud
Address your specific challenges on live video calls
Expert-moderated Community
Receive support, guidance and inspiration in a safe place
Unwinding Anxiety®
4.9
(1.3K)
This is hands down THE BEST APP I have ever used. The process of working through the days is transformative and is changing my life in more ways than I could have ever thought when first downloading it.
Eat Right Now®
4.8
(1.0K)
Best thing that ever happened weight-wise. Not only have I lost 10 pounds this month, but I noticed I am not spending as much time playing my video game and I am sleeping better.
To Quit®
4.6
(114)
I smoked roughly 20 cigarettes a day for 35 years. With the help of this app I quit after just 6 days. Now 57 days smoke free.