Anderson Cooper visited Dr. Jud’s lab to see his research first hand for a segment on 60 Minutes.
We all struggle
Anxiety. Emotional Eating. Smoking.
Shopping. Self-judgement. Anger.
Whatever your struggle, change is possible.
Hi, I’m Dr. Jud Brewer
and we’re here to help
I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.
What’s your habit change personality type?
Take our short quiz to find out why you create unwanted habits
and the specific techniques to change them with the DrJud apps.
TED Talks, Articles & Research
Learn how behavior patterns and habits form, and how to change your brain from the
The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
Habits are our brain’s way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.
Read Dr. Jud’s book on the roots of habits and addictions called “The Craving Mind”.
App-based Behavior Change Programs
Step-by-step guidance and support to help you make lasting change… without willpower.