The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
Habit change made simple.
Anxiety. Stress Eating. Smoking. Unwanted Habits.
Change your habits with kindness and curiosity.
Hi, I’m Dr. Jud Brewer
and we’re here to help
I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.
What’s your biggest struggle?
I’ll send you a behavior change guide based on my TED Talk, access to my latest research, and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.
Videos, Articles and Interviews
Learn how behavior patterns and habits form, and how to change your brain from the
Anderson Cooper visited Dr. Jud’s lab to see his research first hand for a segment on 60 Minutes.
Habits are our brain’s way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.
Watch this new 7-minute animation on how our brain’s reward center affects habits and what to do about it. How are habits formed? What is the biggest secret behind…
App-based Behavior Change Programs
Step-by-step guidance and support to help you change your habits for good, without willpower.
Try the first 4 modules free to see if a program is right for you, then subscribe to a 1-month, 6-month, or 1-year plan that fits your needs.