Dr. Jud on the Ezra Klein Show: That Anxiety You’re Feeling? It’s a Habit You Can Unlearn.

So, what is anxiety? How do we learn it as a behavior? And more to the point, how do we unlearn it?

Dr. Jud provides a powerful framework for understanding and managing anxiety in his conversation with Ezra Klein. Listen to the 20th episode of The Ezra Klein Show.

 

Listen to the podcast on iTunes, Stitcher, or online here.

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