The Rich Roll podcast: Dr. Jud on treating addiction with mindfulness

 

The craving nature of our minds shows up every day, feeding a variety of addictive habits – from substance use to social media. These habits, in turn, not only impair our daily functioning but prevent us from embodying the best version of ourselves. We begin to feel hopeless as we discover that our will power is not a reliable tool in finding the way out of the addiction cycle. Watch this ten-minute interview about the neuropsychological nature of addictions and the effective mechanism of behavioral change that gives your power of choice back.

Watch the full interview here.

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