A new book argues that anxiety can become a ‘habit loop’ and offers ways to break it
App-based Behavior Change Programs
Interested in step-by-step guidance and support from Dr. Jud to help you make lasting change? You may be interested in the award-winning digital therapeutic programs from Dr. Jud and Sharecare, including the ORCHA-approved Unwinding Anxiety program.
Video lessons & exercises specifically designed for you
Weekly Calls with Dr. Jud
Address your specific challenges on live video calls
Receive support, guidance and inspiration in a safe place
This is hands down THE BEST APP I have ever used. The process of working through the days is transformative and is changing my life in more ways than I could have ever thought when first downloading it.
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