As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This conversation has been recorded to help people deal with the anxiety that they are currently experiencing. Many people feel scared and helpless, which is completely understandable. In this episode, Dr. Jud will help you understand how to keep your cool in these stressful times. He discusses what exactly fear and anxiety are, what happens in the brain when you start to feel anxious and, importantly, how you can break the anxiety cycle with some simple, practical exercises. He talks about breathing, physical activity, creative pursuits and much more, as well as how calmness is a skill that you can get better at if you take the time to practice it. This an incredibly useful podcast to help navigate the crazy world we are living in at the moment.