Dr. Jud on the ZDOGGMD Podcast: How to Unwind our Pandemic of Anxiety

May 17, 2021February 28, 2021

Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you’ll have learning about mental health!

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Best thing that ever happened weight-wise. Not only have I lost 10 pounds this month, but I noticed I am not spending as much time playing my video game and I am sleeping better.

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I smoked roughly 20 cigarettes a day for 35 years. With the help of this app I quit after just 6 days. Now 57 days smoke free.

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