Dr. Jud on the Making Sense Podcast: The Unquiet Mind

In this episode of the Making Sense podcast, Sam Harris speaks with Dr. Jud about addiction, craving, and mindfulness. They discuss the nature of reward-based learning, the role of subjective bias in addiction, the neuroscience of craving, the neural correlates of the sense of self, real-time neuroimaging, effort and effortlessness in meditation, smoking cessation through mindfulness, the difference between dopamine-driven reward and happiness, how to make meditation a habit, working with anxiety, and other topics. A timely episode during this time of crisis and coronavirus.

 

Listen to the podcast on iTunes, Stitcher, or online here.

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