How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? Dr. Jud returns for a 2nd appearance on the podcast to discuss his new book ‘Unwinding Anxiety’ and ways we can rewire our minds to feel, perform, and live better.
