Dr. Jud on the London Real Podcast: How to Stay Mentally Strong During the COVID-19 Pandemic

In this episode, Dr. Jud explains how our minds and brains work, why there is so much anxiety now, and how social contagion spreads. He describes what people can do to interrupt their pattern of anxiety and offers helpful strategies to improve mental and emotional well-being during times of uncertainty.

 

Listen to the podcast on iTunes, Stitcher, or online here.

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