Dr. Jud on the You Are Not So Smart Podcast: Escaping the Black Hole of Anxiety

In this sprawling, strange, and mind-bending episode, Dr. Jud, a neuroscientist and addiction psychiatrist, discusses the biological origins of our anxiety and negative habits and how we can change them using new techniques derived from his lab. From mindfulness to meditation to psychedelics to why we get stuck browsing the Netflix menu until we run out of time to watch a movie before bed — and lots more. It’s a free association smorgasbord of thinking stuff that will rattle your head and give you tools during this challenging time of Coronavirus.

 

 

Listen to the podcast on iTunes, Stitcher, or online here.

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