We all have addictions. Some of us know exactly what habits we need to break. Others don’t even realize we’re addicted to unhealthy patterns. Whether it’s smoking, relationships, or simply being addicted to ourselves, we could all benefit from mapping out our habits to begin to understand them. It’s important to foster our curiosity. If we can learn to investigate our minds the way we investigated our environment as children, we can begin to understand ourselves. Listen to this episode of The School of Greatness and learn about optimizing habits, breaking addictions, and transforming your life. A great episode to review if you’re currently struggling with anxiety during this troubling time.
