How to Break Bad Habit Cycles: A Live Discussion with Dr. Jud

Categories Videos

Watch Dr. Jud’s fun 10 minute interview with Kate Green Tripp of 1440 Multiversity.

Topics covered:

  • Why willpower works for Mr. Spock (but not for the rest of us)
  • What compels us to check our phones while waiting at a stoplight
  • Three steps of what we can do to break out of the cycle

Categories Videos

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