Our minds get hooked on various habits within certain contexts and environments. To re-train our minds and change these habits, we need access to evidence-based tools on a daily basis, when we are operating in those triggering environments. This approach is at the heart of the work that Dr. Jud and his team use – and it shows amazing results. Watch this three-minute interview to learn how digital therapeutics like the Unwinding Anxiety and Eat Right Now Apps help thousands of people break habits like excessive eating and anxiety.
https://turnto10.com/studio10/health-and-beauty/breaking-bad-habits-11-12-2019
