See Anderson Cooper Unwind Anxiety With Dr. Jud

Anderson Cooper and a team from the US television show “60 Minutes” visited Dr. Jud’s lab to test drive his research equipment. Anderson had been meditating for a month, and Dr. Jud was able to show specific and measurable improvements in his brain over that time.
“When I thought about something stressful, the cells in my brain’s posterior cingulate immediately started firing, shown by the red lines on the computer screen. […] When I let go of those stressful thoughts and refocused on my breath, within seconds the brain cells that had been firing quieted down, shown by blue lines on the computer.”

 

App-based Behavior Change Programs

Interested in step-by-step guidance and support from Dr. Jud to help you make lasting change?
You may be interested in the award-winning digital therapeutic programs from Dr. Jud and Sharecare,
including the ORCHA-approved Unwinding Anxiety program.

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