Watch this new 7-minute animation on how our brain’s reward center affects habits and what to do about it.
How are habits formed? What is the biggest secret behind our mind’s choices? Why is it so hard to break some of our most unhelpful habits, including worry and panic during this challenging time? How can we upgrade our mind’s habit system? This animation highlights some of the latest research that Dr. Jud’s lab has done to help people quit smoking and stop overeating, and gives simple tips on how you can learn to leverage your own brain for habit change.
Curious to learn more? Watch now to find out!