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ADHD vs. Procrastination: What's Actually Happening

Is your procrastination ADHD, or something else?

Anxiety and Addiction: Why They're the Same Brain Mechanism

Anxiety and addiction run on the same habit loop -- and breaking one can break both.

Academic Procrastination: A Neuroscientist's Guide

80-95% of students procrastinate.

Anxiety Habit Loop: How Worry Becomes Automatic

Anxiety: Why It Won't Go Away and the Science of Finally Breaking Free

Anxiety is a habit your brain learned. Here's the science of how to break it.

The Avoidance Loop: Mapping Your Procrastination

Procrastination isn't laziness — it's an avoidance loop your brain learned.

High-Functioning Anxiety: The Habit Behind the Mask

High-functioning anxiety drives achievement through fear, but it's a habit loop you can rewire.

How to Actually Stop Procrastinating (Without Willpower)

Most procrastination advice fails because it relies on willpower, which doesn't work for anxiety-driven habits.

Perfectionism and Procrastination: The Hidden Loop

Perfectionism doesn't drive you forward — it keeps you stuck.

Procrastination: The Anxiety Habit You Didn't Know You Had

Procrastination isn't laziness or poor time management.

The Procrastination-Anxiety-Guilt Spiral

Procrastination creates guilt.

Why Do I Procrastinate? A Neuroscientist Explains

You're not lazy. Your brain learned that avoiding feels better than starting.

The Anxiety-Eating-Shame Cycle: How to Break Free When Food Becomes Your Coping Mechanism

A comprehensive guide to understanding and breaking the anxiety-eating-shame cycle using Dr. Jud Brewer's neuroscience-based approach.

Why Anxiety Medication Doesn't Work for Everyone (And What Your Brain Needs Instead)

A psychiatrist explains why anxiety medication has a success rate of only 1 in 5 — and what the brain actually needs to break the anxiety cycle.

Anxiety Is Ruining My Life: A Neuroscientist's Guide to Breaking Free

A neuroscientist who has personally struggled with anxiety explains why it feels inescapable — and the first step to unwinding the pattern.

Curiosity: The Superpower That Breaks Any Habit Loop

A neuroscientist explains why curiosity is the single most powerful tool for breaking habits — backed by clinical trials across anxiety, smoking, and eating.

Everyday Addictions: Why You Can't Stop (And How Your Brain Can Learn To)

A comprehensive guide to understanding and breaking bad habits and everyday addictions using Dr. Jud Brewer's reward-based learning framework.

How to Break a Bad Habit (According to Neuroscience, Not Willpower)

The neuroscientist behind one of the most-watched TED talks on habits explains why willpower fails — and the Three Gears framework that works.

How to Break a Doom Scrolling Habit (The Neuroscience Behind the Urge)

An addiction psychiatrist explains why you can't stop scrolling — and the neuroscience-based approach that actually breaks the loop.

Why You Can't Stop Procrastinating: The Anxiety-Avoidance Loop

An addiction psychiatrist explains why procrastination is actually an anxiety habit loop — and why productivity hacks miss the real problem.

Why Do I Eat When I'm Anxious? (The Brain Science of Emotional Eating)

An addiction psychiatrist explains why anxiety drives you to eat — and why understanding the brain science is the first step to breaking free.

Why Diets Always Fail: They Don't Address the Real Problem

A neuroscientist explains why every diet you've tried has failed — and why the problem was never the food.

RAIN Exercise

Body Scan Meditation

Ancient Wisdom & Modern Technology for Habit Change

A Simple Way To Break Bad Habits

How To Practice Good Sleep Hygiene

What Is the Habit Loop?

Good vs. Bad Habits

Habitual Smoking: How To Start Quitting Today