Videos

Ancient Wisdom & Modern Technology for Habit Change

The Power of Kindness

Dr. Jud on the Ezra Klein Show: Anxiety Is a Habit You Can Unlearn

Dr. Jud on Good Morning America

Dr. Jud on the Today Show

Dr. Jud on the Rich Roll Podcast

Dr. Jud on the ZDOGGMD Podcast: How to Unwind our Pandemic of Anxiety

Dr. Jud on the Impact Theory Podcast: End Coronavirus Anxiety

Dr. Jud on London Real: Staying Mentally Strong During a Pandemic

Why Fear Is Infectious (And How to Break the Anxiety Cycle)

Hacking Your Brain's "Reward System" to Change Habits

Dr. Jud on the TODAY show: "Overcome anxiety in 2020"

The Rich Roll podcast: Dr. Jud on treating addiction with mindfulness

See Anderson Cooper Unwind Anxiety With Dr. Jud

Anderson Cooper visited Dr. Jud's lab to see his research first hand for a segment on 60 Minutes.

Habit Loops & Everyday Addictions

Habits are our brain's way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.

NBC News interviews Dr. Jud about digital therapeutics

Our Brains Are Out of Date!

Watch Dr. Jud's Keynote at the Brain Mind Summit at MIT (2019)

Introduction to Habit Loops

Habits are our brain's way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.

TEDx: You're Already Awesome. Just Get Out of Your Own Way.

A Simple Way to Break a Bad Habit

Dr. Jud's TED Talk on breaking bad habits has been viewed over 38 million times. A straightforward, science-backed approach that turns traditional advice upside down.

How to Break Bad Habit Cycles: A Live Discussion with Dr. Jud

How to Get Out of Your Own Way

Everyday Addictions in Daily Life

Break A Habit (the 5 minute version!)

Mindfulness, the Mind, and Addictive Behavior

Dr. Jud on a Life Worth Living