A Simple Way To Break Bad Habits
Aug 3, 2021
Articles
How To Practice Good Sleep Hygiene
Jul 1, 2021
What Is the Habit Loop?
Jul 1, 2021
Good vs. Bad Habits
Jun 28, 2021
Habitual Smoking: How To Start Quitting Today
Jun 28, 2021
Tips for Improving Your Nightly Sleep Quality
Jun 28, 2021
The Power of Kindness
May 16, 2021
The Wall Street Journal: New Strategies for Calming Your Pandemic Anxiety
Mar 18, 2021
Dr. Jud on NPR: Why Willing Yourself To Be Less Anxious Doesn’t Work — And What Actually Helps Instead
Mar 15, 2021
Injustice Anywhere is a Threat to Justice Everywhere
Jun 10, 2020
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
Apr 12, 2020
Coronavirus Anxiety Free Resources & Discounted Programs
Mar 15, 2020
App-based mindfulness training drops anxiety by 57% (and burnout) in physicians
Mar 15, 2020
The Anxiety Habit Loop
Mar 15, 2020
Hacking Your Brain's "Reward System" to Change Habits
Mar 15, 2020
Dr. Jud on the TODAY show: "Overcome anxiety in 2020"
Mar 14, 2020
Curiosity: Our superpower for everything from breaking bad habits to overcoming anxiety
Mar 9, 2020
See Anderson Cooper Unwind Anxiety With Dr. Jud
Anderson Cooper visited Dr. Jud's lab to see his research first hand for a segment on 60 Minutes.
Mar 2, 2020
Habit Loops & Everyday Addictions
Habits are our brain's way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.
Feb 20, 2020
Can Yoga Serve As An Effective Complementary Therapy For Quitting Smoking?
Jan 24, 2020
How Can Family Members Play A Part In The Smoking Cessation Process?
Sep 6, 2019
Smoking Cessation Dos And Don’ts For Effective Quitting
Aug 14, 2019
Our Brains Are Out of Date!
Jul 3, 2019
Proven Smoking Cessation Strategies That Work
Jun 21, 2019
To Quit® smoking cessation app study is first to identify the neural mechanisms of a digital therapeutic mindfulness intervention for smoking cessation at the individual level
May 16, 2019
DrJud Apps Win the 2019 Health Value Award
May 1, 2019
Our Two Brains and Decision-making
Mar 2, 2019
TEDx: You're Already Awesome. Just Get Out of Your Own Way.
Mar 1, 2019
Habit Change Strategies Reviewed (2019)
Feb 19, 2019
Read "The Craving Mind" by Dr. Jud
Read Dr. Jud's book on the roots of habits and addictions called "The Craving Mind".
Feb 16, 2019
A Simple Way to Break a Bad Habit
The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
Feb 15, 2019