Dr. Jud on the Ezra Klein Show: That Anxiety You’re Feeling? It’s a Habit You Can Unlearn.
So, what is anxiety? How do we learn it as a behavior? And more to the point, how do we unlearn it? Dr. Jud provides a powerful framework for understanding and managing anxiety in his conversation with Ezra Klein. Listen to the 20th episode of The Ezra Klein Show. Listen to the podcast on … Read more