So, what is anxiety? How do we learn it as a behavior? And more to the point, how do we unlearn it? Dr. Jud provides a powerful framework for understanding and managing anxiety in his conversation with Ezra Klein. Listen to the 20th episode of The Ezra Klein Show. Listen to the podcast on … Read more
In his interview on Good Morning America, Dr. Jud offers a guide that may help many break the cycle of worry amid the pandemic and heal the mind. Listen to the podcast on iTunes, Stitcher, or online here.
A new book argues that anxiety can become a ‘habit loop’ and offers ways to break it
About a third of American adults have struggled with anxiety or sleeplessness during the last week, according to a recent study. Dr. Jud talks about the best ways to manage anxious feelings. Listen here
Dr. Jud joins TODAY to share simple ways to calm our minds and relieve feelings of anxiety. He also shares tips for falling asleep. Listen to the podcast on iTunes, Stitcher, or online here.
How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? Dr. Jud returns for a 2nd appearance on the podcast … Read more
Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you’ll have learning about mental health! Listen to the podcast on iTunes, Stitcher, or online here.
What would happen to our stress and anxiety if we could look upon life and situations with curiosity? Dr. Jud shares the science behind the power of curiosity with a blend of science with lifestyle suggestions. One without the other falls short and he gives you the “why” and then makes realistic “how” suggestions to … Read more
Do you find yourself overeating during this stressful time? Maybe drinking or smoking more than you would like? What about shopping or gambling? And how’s your relationship to your phone these days? Dr. Jud says we all sit somewhere on the spectrum of addiction. And when you add stress into the system- in this time … Read more
Dr. Jud chats with the Armchair Expert about contentment vs. excitement, how meditation dissolves the sense of self, and the biological reasons humans have cravings. Dax talks about how food scientists flavor foods to lose their taste and Jud gives Dax and Monica a test on openness. The two talk about the neurological reasons we … Read more