How To Practice Good Sleep Hygiene

How To Practice Good Sleep Hygiene

In a society where the value of sleep is often underappreciated, it can be challenging to make it a priority. You may not think of your sleeping patterns as a habit until you try to change them. Learning how to break bad habits, including poor sleep hygiene, takes a thoughtful plan, curiosity and self-kindness. Understanding … Read more

What Is the Habit Loop?

What Is the Habit Loop?

The brain is always searching for efficient ways to get things done. A habit loop forms as the brain cycles and stores information to simplify tasks. It is important to know how these loops occur and identify how some habits become problematic in your life. What Is the Definition of the Habit Loop? By performing … Read more

Good vs. Bad Habits

Good vs. Bad Habits

The word habit often has a negative connotation because people tend to associate the word with negative behaviors. The word in and of itself isn’t a good or bad thing. It relates to a brain process that can produce positive or negative results, depending on the outcomes. What Is a Habit? A habit is simply … Read more

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