What Is the Habit Loop?

What Is the Habit Loop?

The brain is always searching for efficient ways to get things done. A habit loop forms as the brain cycles and stores information to simplify tasks. It is important to know how these loops occur and identify how some habits become problematic in your life. What Is the Definition of the Habit Loop? By performing … Read more

Good vs. Bad Habits

Good vs. Bad Habits

The word habit often has a negative connotation because people tend to associate the word with negative behaviors. The word in and of itself isn’t a good or bad thing. It relates to a brain process that can produce positive or negative results, depending on the outcomes. What Is a Habit? A habit is simply … Read more

The Power of Kindness

We’ve heard how deadly COVID-19 is. We all now know science terms we’d never imagined learning, like “R naught” (the term for how quickly a virus replicates) and “flatten the curve.” The pandemic has also infected us with fear, frustration, anger and anxiety, which have left many of us feeling exhausted and defeated, wondering when … Read more

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