The Power of Kindness

We’ve heard how deadly COVID-19 is. We all now know science terms we’d never imagined learning, like “R naught” (the term for how quickly a virus replicates) and “flatten the curve.” The pandemic has also infected us with fear, frustration, anger and anxiety, which have left many of us feeling exhausted and defeated, wondering when … Read more

Dr. Jud on the Rich Roll Podcast

How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? Dr. Jud returns for a 2nd appearance on the podcast … Read more

Dr. Jud on the Gabby Reece Show

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? Dr. Jud shares the science behind the power of curiosity with a blend of science with lifestyle suggestions. One without the other falls short and he gives you the “why” and then makes realistic “how” suggestions to … Read more

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