Our minds get hooked on various habits within certain contexts and environments. To re-train our minds and change these habits, we need access to evidence-based tools on a daily basis, when we are operating in those triggering environments. This approach is at the heart of the work that Dr. Jud and his team use – … Read more
Anxiety epidemic is on the rise. Anxiety is on the rise. Watch Dr. Jud and NBC’s TODAY SHOW team exploring a unique approach to an old problem that presents a struggle for millions of Americans. Learn about the evidence-based benefits of mindfulness practice and the ways in which it alleviates anxiety.
Millions of years ago, when making babies, eating and trying not to get eaten were our full-time jobs, our minds developed a very important survival tool. it basically it goes like this: We see some food that looks good, our brain says calories, survival! And we eat the food. It tastes good and as a … Read more