The Power of Kindness

We’ve heard how deadly COVID-19 is. We all now know science terms we’d never imagined learning, like “R naught” (the term for how quickly a virus replicates) and “flatten the curve.” The pandemic has also infected us with fear, frustration, anger and anxiety, which have left many of us feeling exhausted and defeated, wondering when … Read more

Dr. Jud on NPR: Coronavirus Panic: How To Get Your Thinking Brain Back Online

Toilet paper hoarding. Obsessive cleaning. News bingeing. Sometimes panic can be as contagious as a virus. Life Kit host Shereen Marisol Meraji spoke with Dr. Jud about what’s going on in the brain when we’re anxious, how to get our “thinking brains” back online, and how not doing anything can actually be helpful to those around us. … Read more

Dr. Jud on the London Real Podcast: How to Stay Mentally Strong During the COVID-19 Pandemic

In this episode, Dr. Jud explains how our minds and brains work, why there is so much anxiety now, and how social contagion spreads. He describes what people can do to interrupt their pattern of anxiety and offers helpful strategies to improve mental and emotional well-being during times of uncertainty.   Listen to the podcast … Read more

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

Watch this new 7-minute animation on why fear is so infectious and how to break the coronavirus anxiety cycle. Fear + uncertainty = anxiety. Anxiety + social contagion = panic. Panic makes your thinking brain go offline. Here’s how to keep your thinking brain thinking. This is an animation of Dr. Jud’s New York Times … Read more

The Anxiety Habit Loop

Did you know that feeling stressed or anxious can actually be a habit? We all feel stressed or anxious at times — especially now during the coronavirus outbreak — but many of us get more anxious than others, and for some, it feels crippling. Watch the video to learn why, and what to do about … Read more

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