What Is the Habit Loop?

What Is the Habit Loop?

The brain is always searching for efficient ways to get things done. A habit loop forms as the brain cycles and stores information to simplify tasks. It is important to know how these loops occur and identify how some habits become problematic in your life. What Is the Definition of the Habit Loop? By performing … Read more

Good vs. Bad Habits

Good vs. Bad Habits

The word habit often has a negative connotation because people tend to associate the word with negative behaviors. The word in and of itself isn’t a good or bad thing. It relates to a brain process that can produce positive or negative results, depending on the outcomes. What Is a Habit? A habit is simply … Read more

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

Watch this new 7-minute animation on why fear is so infectious and how to break the coronavirus anxiety cycle. Fear + uncertainty = anxiety. Anxiety + social contagion = panic. Panic makes your thinking brain go offline. Here’s how to keep your thinking brain thinking. This is an animation of Dr. Jud’s New York Times … Read more

Coronavirus Anxiety Free Resources & Discounted Programs

By now, everyone has heard about the novel coronavirus, COVID-19, and its impact on world health. While the news media is filled with sensational stories designed to grab your attention, the virus is real and you should take appropriate precautions based on the best data out there, including frequent, effective hand-washing, staying home if you’re … Read more

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