Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

Watch this new 7-minute animation on why fear is so infectious and how to break the coronavirus anxiety cycle. Fear + uncertainty = anxiety. Anxiety + social contagion = panic. Panic makes your thinking brain go offline. Here’s how to keep your thinking brain thinking. This is an animation of Dr. Jud’s New York Times … Read more

Coronavirus Anxiety Free Resources & Discounted Programs

By now, everyone has heard about the novel coronavirus, COVID-19, and its impact on world health. While the news media is filled with sensational stories designed to grab your attention, the virus is real and you should take appropriate precautions based on the best data out there, including frequent, effective hand-washing, staying home if you’re … Read more

App-based mindfulness training drops anxiety by 57% (and burnout) in physicians

Dr. Jud’s lab at Brown University studied the effects of the Unwinding Anxiety app to see if it could reduce anxiety in physicians, who not only struggle with burnout but also report that they don’t have time for self-care. Before the study started, 60% of clinicians reported moderate to severe anxiety and 52% reported feeling … Read more

Curiosity: Our superpower for everything from breaking bad habits to overcoming anxiety

What is curiosity and how can we tap into its power to break bad habits? “I have no special talents. I am only passionately curious.” – Albert Einstein “Curiouser and curiouser” – Alice, in Lewis Carroll’s Adventures in Wonderland In 2007 New York City did something radical, which was so effective it has become commonplace … Read more

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