Dr. Jud on the Rich Roll Podcast

How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? Dr. Jud returns for a 2nd appearance on the podcast … Read more

Dr. Jud on the Gabby Reece Show

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? Dr. Jud shares the science behind the power of curiosity with a blend of science with lifestyle suggestions. One without the other falls short and he gives you the “why” and then makes realistic “how” suggestions to … Read more

Dr. Jud on the Armchair Expert Podcast: Why We Behave The Way We Do

Dr. Jud chats with the Armchair Expert about contentment vs. excitement, how meditation dissolves the sense of self, and the biological reasons humans have cravings. Dax talks about how food scientists flavor foods to lose their taste and Jud gives Dax and Monica a test on openness. The two talk about the neurological reasons we … Read more

Dr. Jud on NPR: Coronavirus Panic: How To Get Your Thinking Brain Back Online

Toilet paper hoarding. Obsessive cleaning. News bingeing. Sometimes panic can be as contagious as a virus. Life Kit host Shereen Marisol Meraji spoke with Dr. Jud about what’s going on in the brain when we’re anxious, how to get our “thinking brains” back online, and how not doing anything can actually be helpful to those around us. … Read more

Dr. Jud on the London Real Podcast: How to Stay Mentally Strong During the COVID-19 Pandemic

In this episode, Dr. Jud explains how our minds and brains work, why there is so much anxiety now, and how social contagion spreads. He describes what people can do to interrupt their pattern of anxiety and offers helpful strategies to improve mental and emotional well-being during times of uncertainty.   Listen to the podcast … Read more

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