A Simple Way to Break a Bad Habit
The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
Videos
How to Break Bad Habit Cycles: A Live Discussion with Dr. Jud
Watch Dr. Jud’s fun 10 minute interview with Kate Green Tripp of 1440 Multiversity. Topics covered: Why willpower works for Mr. Spock (but not for the rest of us) What compels us to check our phones while waiting at a stoplight Three steps of what we can do to break out of the cycle
How to Get Out of Your Own Way
Watch Dr. Jud present at the Friday evening opening event for the 2017 A Mindful Society Conference ( amindfulsociety.org. )
Everyday Addictions in Daily Life
Dr. Jud explores how addiction forms by looking at social media, fast food and other facets of daily life at the “From Research to Recovery Town Hall” which brings together speakers from across the country to address mental health, substance use and other facets of behavioral and emotional health.
Break A Habit (the 5 minute version!)
Watch a 5 minute video of Dr. Jud at the Lead with Love Leadership Summit at the Aspen Institute, hosted by Lead With Love – Shifting Culture From Fear to Love.
Dr. Jud on a Life Worth Living
Watch Dr. Jud’s interview with Dr. Matthew Croasmun about his participation in the Buddhist tradition and his related research at the Center for Mindfulness at the UMass Medical School. Dr. Jud was a guest in Yale College’s 2015 Life Worth Living course.