Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

Watch this new 7-minute animation on why fear is so infectious and how to break the coronavirus anxiety cycle. Fear + uncertainty = anxiety. Anxiety + social contagion = panic. Panic makes your thinking brain go offline. Here’s how to keep your thinking brain thinking. This is an animation of Dr. Jud’s New York Times … Read more

The Anxiety Habit Loop

Did you know that feeling stressed or anxious can actually be a habit? We all feel stressed or anxious at times — especially now during the coronavirus outbreak — but many of us get more anxious than others, and for some, it feels crippling. Watch the video to learn why, and what to do about … Read more

Our Brains Are Out of Date!

Millions of years ago, when making babies, eating and trying not to get eaten were our full-time jobs, our minds developed a very important survival tool. it basically it goes like this: We see some food that looks good, our brain says calories, survival! And we eat the food. It tastes good and as a … Read more

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