App-based mindfulness training drops anxiety by 57% (and burnout) in physicians

Dr. Jud’s lab at Brown University studied the effects of the Anxiety stress relief app to see if it could reduce anxiety in physicians, who not only struggle with burnout but also report that they don’t have time for self-care. Before the study started, 60% of clinicians reported moderate to severe anxiety and 52% reported feeling … Read more

The Anxiety Habit Loop

Did you know that feeling stressed or anxious can actually be a habit? We all feel stressed or anxious at times — especially now during the coronavirus outbreak — but many of us get more anxious than others, and for some, it feels crippling. Watch the video to learn why, and what to do about … Read more

Curiosity: Our superpower for everything from breaking bad habits to overcoming anxiety

What is curiosity and how can we tap into its power to break bad habits? “I have no special talents. I am only passionately curious.” – Albert Einstein “Curiouser and curiouser” – Alice, in Lewis Carroll’s Adventures in Wonderland In 2007 New York City did something radical, which was so effective it has become commonplace … Read more

Our Brains Are Out of Date!

Millions of years ago, when making babies, eating and trying not to get eaten were our full-time jobs, our minds developed a very important survival tool. it basically it goes like this: We see some food that looks good, our brain says calories, survival! And we eat the food. It tastes good and as a … Read more

To Quit® smoking cessation app study is first to identify the neural mechanisms of a digital therapeutic mindfulness intervention for smoking cessation at the individual level

WORCESTER, Mass., May 16, 2019 /PRNewswire/ — In a National Institutes of Health-funded randomized controlled clinical trial, To Quit, MindSciences’ smoking cessation app, has shown a dose-dependent relationship between app use and reduction in cigarette smoking. The trial involved 67 subjects who received either To Quit or QuitGuide, the National Cancer Institute’s smoking cessation app. … Read more

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