Your Resources

Science-backed tools and guides to help you change habits and feel better

Choose the resource collection that matches your biggest struggle. Each page includes Dr. Jud's recommended apps, programs, and exercises.

Anxiety Resources

Tools for stress, worry, panic, and overwhelming anxiety

Food & Eating Resources

Tools for overeating, emotional eating, and building healthy food habits

Behavior Change Resources

Tools for smoking, procrastination, and other unwanted habits