Your Behavior Change Resources
Science-backed tools for lasting change
I've spent over 20 years at Yale, MIT, and Brown studying how habits form and — more importantly — how to change them. My approach uses mindfulness and curiosity to work with your brain's reward system, making lasting change possible without relying on willpower.
Here are the best resources to get started on your journey.
Your Free Resources
Your Habit Change Guide
Need another copy? Re-download your guide to understanding and changing unwanted habits.
Download PDFGuided Audio: The Willpower Illusion
I'll explain why willpower doesn't work for habit change — and what does.
Practice: Urge Surfing with RAIN
Watch me walk you through the RAIN technique for working with cravings and urges.
Ready for the Next Step?
Going Beyond Anxiety
The successor to my original Unwinding Anxiety program, Going Beyond Anxiety incorporates the last five years of my research and experience working with over 10,000 people to identify and address the specific stumbling blocks that keep people stuck in cycles of worry, anxiety, and procrastination.
Learn MoreAddiction Recovery
Mindshift Recovery
My nonprofit organization dedicated to making evidence-based addiction recovery accessible to everyone. Our programs combine cutting-edge neuroscience with compassionate support to help people struggling with substances, alcohol, tobacco, screen addiction, gambling, porn use, and more.
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