Your Anxiety Resources
Science-backed tools from 20+ years of research to help you understand and overcome anxiety
Anxiety is my core specialty. After more than two decades of research at Yale, MIT, and Brown, I've developed clinically proven methods that work with your brain — not against it — to break the cycle of worry, stress, and fear.
Here are the best resources to get started on your journey.
Your Free Resources
Your Anxiety Guide
Need another copy? Re-download your guide with practical exercises for working with anxiety.
Download PDFCan Anxiety and Worry be a Habit?
I'll walk you through what the latest science has to say about how to control anxiety.
Guided Practice
A guided breathing exercise I use with my patients to help you start working with anxiety right now.
Ready for the Next Step?
Going Beyond Anxiety
The successor to my original Unwinding Anxiety program, Going Beyond Anxiety incorporates the last five years of my research and experience working with over 10,000 people to identify and address the specific stumbling blocks that keep people stuck in cycles of worry, anxiety, and panic.
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