Your Food & Eating Resources
A science-based approach to changing your relationship with food — no diets, no willpower, no restriction
My research shows that how we eat matters more than what we eat. My approach helps you work with your brain rather than fight against it — replacing shame and restriction with awareness and self-kindness.
Here are the best resources to get started.
Your Free Resources
Your Eating & Food Guide
Need another copy? Re-download your guide to changing your relationship with food.
Download PDFGuided Audio: Working with Shame
I'll help you understand what's underneath problematic eating by bringing awareness and kindness to shame around food.
Practice: Urge Surfing with RAIN
Watch me walk you through the RAIN technique for working with cravings and urges.
Ready for the Next Step?
Going Beyond Anxiety
The successor to my original Eat Right Now program, Going Beyond Anxiety incorporates the last five years of my research and experience working with over 10,000 people to identify and address the specific stumbling blocks that keep people stuck in cycles of anxiety, shame, and overeating.
Learn More