App-based mindfulness training drops anxiety by 57% (and burnout) in physicians

Dr. Jud’s lab at Brown University studied the effects of the Unwinding Anxiety app to see if it could reduce anxiety in physicians, who not only struggle with burnout but also report that they don’t have time for self-care. Before the study started, 60% of clinicians reported moderate to severe anxiety and 52% reported feeling … Read more

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