Habit change made simple.

Anxiety. Stress Eating. Smoking. Unwanted Habits.
Change your habits with kindness and curiosity.

Learn How

About Dr. Jud

Hi, I’m Dr. Jud Brewer
and we’re here to help

I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.

Get a Free Guide

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What’s your biggest struggle?

I’ll send you a behavior change guide based on my TED Talk, access to my latest research, and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.

    Videos, Articles and Interviews

    Learn how behavior patterns and habits form, and how to change your brain from the
    inside.

    App-based Behavior Change Programs

    Step-by-step guidance and support to help you change your habits for good, without willpower.

    Start a free trial of the apps and subscribe to a 1-month, 6-month, or 1-year plan that fits your needs.

    App mobile

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    Thank you!
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