Help your patients hack their brains
for better health
How to “hack” our habit-forming brains for better health.
Our brains are really good at learning, yet these days, this process can easily get hijacked by modern marvels such as refined sugar and the endless ‘to do’ list. This seminar will bring together the understanding of how our brains learn with how mindfulness works to show you how we can tap into our own minds to harness their power to make lasting and effective behavior change. Building on common clinical cases from part 1 (e.g. overeating), this seminar will lay out a 3-step process of behavior change that helps individuals move from automatic, habitual (re-)action to aware and healthy action. (25:54)