Help your patients hack their brains
for better health
Mindfulness: hot or not? The current evidence underlying its mechanisms and efficacy.
Interest in mindfulness has grown significantly over the past decade, with the hype outpacing basic our basic knowledge of what it is, how and for what conditions it works. This seminar will help you understand of what mindfulness is (and isn’t), the mechanisms underlying how it works in behavior change and in the brain, and what evidence is solid for its use in primary care clinics. (23:57)