Everyday Addictions in Daily Life
Dr. Jud explores how everyday addictions form by looking at social media, fast food and other facets of daily life at the “From Research to Recovery Town Hall” which brings together speakers from across the country to address mental health, substance use and other facets of behavioral and emotional health. Learn more about what the habit loop is and discover practical steps for how to break the bad habit cycle.
Free: 2026 Behavior Change Guide
Get Dr. Jud's latest guide based on his TED Talk, plus a 10-minute guided audio exercise and access to his newest research.
Get the Free GuideGoing Beyond Anxiety
Dr. Jud's cutting-edge anxiety reduction program that combines the latest neuroscience from his lab with compassionate coaching to help people control their anxiety, end worry habits, and learn to flourish.
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