Dr. Jud on a Life Worth Living
Watch Dr. Jud’s interview with Dr. Matthew Croasmun about his participation in the Buddhist tradition and his related research at the Center for Mindfulness at the UMass Medical School. Dr. Jud was a guest in Yale College’s 2015 Life Worth Living course. Explore Dr. Jud’s guided mindfulness exercises, learn about the science of habit change, and discover why curiosity is the key to lasting change. For a deeper dive into Dr. Jud’s approach, see his book Unwinding Anxiety.
Free: 2026 Behavior Change Guide
Get Dr. Jud's latest guide based on his TED Talk, plus a 10-minute guided audio exercise and access to his newest research.
Get the Free GuideGoing Beyond Anxiety
Dr. Jud's cutting-edge anxiety reduction program that combines the latest neuroscience from his lab with compassionate coaching to help people control their anxiety, end worry habits, and learn to flourish.
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