Dr. Jud
Press & Media

Trusted by millions worldwide

Dr. Jud Brewer's research on mindfulness-based habit change has been featured in leading publications and broadcasts.

TED A Simple Way to Break a Bad Habit 50M+ views CBS 60 Minutes Mindfulness with Anderson Cooper TODAY Show Tips for Calming an Anxious Mind

Featured in Leading Publications

In-depth coverage from the world's most respected newspapers

4 articles
6 articles

More Coverage

Harvard Business Review
Anxiety Is a Habit (HBR IdeaCast) Dec 2021
Psychology Today
Dr. Judson Brewer - Contributor
The Wall Street Journal
How to Handle Your Re-Entry Anxiety as the Pandemic Recedes May 15, 2021
Time
How to Manage Your Anxiety, According to a Psychiatrist Apr 5, 2021
NPR Life Kit
Feeling Anxious? These Science-Backed Tips Can Help Mar 30, 2021
Outside
The Mental Benefits of Being Terrible at Something May 14, 2021
Armchair Expert with Dax Shepard
Jud Brewer (Rebroadcast) Aug 31, 2024
Hidden Brain (NPR)
The Curious Science of Cravings Apr 15, 2024

Podcast Appearances

Deep conversations on anxiety, habits, and the science of change

Dealing With Feeling The Anxiety Loop Explained, and How to Interrupt It with Dr. Judson Brewer Jan 28, 2026
One Day at a Time Recovery Podcast The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop Jan 2026
The One You Feed Why Anxiety is a Habit Dec 16, 2025
The Reboot Podcast What AI Therapy Misses: The Power of Human Presence Dec 2025
Untangle / Meditation Studio Podcast Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change Nov 2025
Emotional Longevity Podcast What It Teaches Us About Anxiety Nov 2025
The Golfer's Journal Mind Game: Unwinding Anxiety Oct 2025
12 Minute Meditation A 12-Minute Meditation to Get Curious About Your Cravings Oct 2025
Good Life Project How to Unwind Anxiety Jun 2025
Clear Mountain Monastery The Craving Mind and the Default Mode's Addiction to Self Apr 2025
Success Story Podcast Breaking Free From Bad Habits Mar 2025
10% Happier with Dan Harris How To Quit Bad Habits Jan 26, 2025
Science of Perception Box How Curiosity Quiets Anxiety Jan 16, 2025
Armchair Expert with Dax Shepard Jud Brewer (Rebroadcast) Aug 31, 2024
The People's Pharmacy Breaking the Cycle of Food Cravings Aug 28, 2024
Beyond the Clinic Navigating the Storm: Stress and Anxiety Jul 2024
12 Minute Meditation Investigate Tough Emotions with Dr. Jud Brewer Jun 2024
The Proof Podcast with Simon Hill Beating Food Addictions Jun 2024
Being Well Podcast The Science of Hunger Habits and Changing Your Relationship with Food May 2024
Hidden Brain (NPR) The Curious Science of Cravings Apr 15, 2024
The One You Feed How to Manage Your Hunger Habit Apr 2, 2024
Sounds True: Insights at the Edge Ending Worry Addiction and Unwinding Anxiety Feb 2024
The Model Health Show The Hunger Habit & The Surprising Truth About Willpower Jan 7, 2024
Rich Roll Podcast Breaking Hunger Habits Jan 2024
Commune Podcast The Willpower Myth Jan 2024
You Need to Hear This Retire Anxious Habits Jan 2024
Your Life in Process The Hunger Habit with Dr. Judson Brewer Jan 2024
You Are Not So Smart Why Your Bad Habits (and Addictions) May Be Getting Worse Dec 2023
The Proof Podcast with Simon Hill Breaking the Cycle: Overcoming Anxiety and Bad Habits Oct 6, 2023
Live Happy Podcast Unwinding Anxiety With Dr. Jud Brewer Sep 26, 2023
Tara Brach Podcast A Conversation with Tara and Dr. Judson Brewer (Part 2) Jun 14, 2023
Tara Brach Podcast A Conversation with Tara and Dr. Judson Brewer (Part 1) Jun 7, 2023
Mindfulness Exercises Podcast Mindful Weight Loss Through Habit Change May 2023
10% Happier with Dan Harris How Can I Overcome My Anxiety? Jan 31, 2023
12 Minute Meditation Tame Bad Habits with Judson Brewer Nov 4, 2022
Talks at Google Unwinding Anxiety Oct 2022
The Wise Effort Show Busting Brain Myths With Dr. Judson Brewer Sep 25, 2022
Nike TRAINED Podcast Unwinding Unhealthy Habits Sep 2022
unSILOed Podcast Overcoming Addiction with Curiosity Jul 22, 2022
Think Unbroken Podcast End Anxiety and Worry Today! Jul 2022
Mind & Life Podcast Changing Habits Mar 11, 2022
Art of Manliness Overcome the Decision Traps Around Diet and Exercise Feb 2022
The Ultimate Health Podcast The Craving Mind, Finding Joy In Meditation Feb 2022
10% Happier with Dan Harris How to Break Your Anxiety Habit (Rebroadcast) Jan 25, 2022
Being Well Podcast Unwinding Anxiety and Addiction with Dr. Jud Brewer Oct 31, 2021
You Are Not So Smart Unwinding Anxiety Oct 2021
The Psychology of Your 20s Get Curious and Change Unhealthy Habits Oct 3, 2021
Verywell Mind Podcast How to Unwind Your Anxiety With Neuroscientist Dr. Jud Brewer May 2021
Well with Arielle Lorre The Science of Anxiety, Cravings + How to Change Negative Behavior May 2021
The Feel Good Effect Podcast How to Break the Anxiety Habit with Dr. Jud Brewer May 22, 2021
The Blonde Files Podcast Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior May 12, 2021
The Groundless Ground Jud Brewer: Unwind Your Anxiety Habit Apr 26, 2021
The Ezra Klein Show Unlearning the Behaviors of Anxiety Apr 20, 2021
The ZDoggMD Show The Science of Anxiety and Cravings Apr 16, 2021
The Road Home Unwinding Anxiety with Judson Brewer Apr 14, 2021
10% Happier with Dan Harris How to Make Anxiety Work for You Apr 12, 2021
What's Essential Podcast Judson Brewer on Overcoming Anxiety Mar 29, 2021
NPR 1A Why Willing Yourself To Be Less Anxious Doesn't Work Mar 15, 2021
Freedom Pact Podcast A Neuroscientist's Guide to Unwinding Anxiety Mar 11, 2021
Good Morning America Judson Brewer talks about Unwinding Anxiety Mar 9, 2021
10% Happier with Dan Harris How to Break Your Anxiety Habit Mar 9, 2021
Rich Roll Podcast A Neuroscientist on Unwinding Anxiety Mar 8, 2021
The Ultimate Health Podcast Dr. Jud Brewer on Unwinding Anxiety Mar 8, 2021
Off the Clock with Dr. Diana Hill Unwinding Anxiety with Judson Brewer Mar 2021
The Gabby Reece Show The Anxiety Antidote: Dr. Judson Brewer's Mind-Blowing Discovery Feb 25, 2021
You Are Not So Smart Bad Habits (Rebroadcast) Aug 2020
Armchair Expert with Dax Shepard Jud Brewer Jul 9, 2020
10% Happier with Dan Harris Why Your Bad Habits and Addictions May Be Getting Worse During the Pandemic Jun 22, 2020
NPR Life Kit Coronavirus Panic: How To Get Your Thinking Brain Back Online Apr 16, 2020
London Real How to Stay Mentally Strong During the COVID-19 Pandemic Apr 12, 2020
The GOOP Podcast Ways to Ground Yourself in Uncertain Times Apr 4, 2020
Happier Meditation (10% Happier) Ten Percent Happier Live Mar 30, 2020
Feel Better Live More Managing Anxiety During a Pandemic Mar 22, 2020
The School of Greatness 3 Ways to Keep Anxiety from Going Viral Mar 20, 2020
Impact Theory How To Manage Anxiety In The Face Of A Global Pandemic Mar 16, 2020
Making Sense with Sam Harris The Unquiet Mind Mar 10, 2020
The GOOP Podcast Why We Crave Mar 8, 2020
FitMind Podcast Mindfulness & Addiction Feb 2020
The Dr. Drew Podcast Dr. Jud Brewer on Habits, Addiction, and Mindfulness 2019
The School of Greatness How to Build Life Changing Habits and Break Addiction Nov 20, 2019
Rich Roll Podcast Breaking Bad (Habits) Oct 6, 2019
You Are Not So Smart How to use brain science to break bad habits Aug 29, 2019
10% Happier with Dan Harris Is Enlightenment Possible for Regular People? May 2019
Outcomes Rocket Mindfulness and Behavior Change from an Addiction Psychiatrist Oct 15, 2018
The One You Feed Addiction and the Craving Mind Aug 7, 2018
The Reboot Podcast Pattern Habits - Judson Brewer Jan 25, 2018
Finding Mastery Habits, Mindfulness, Addiction Mar 2017
Medmastery Show Mindfulness in Medicine Aug 25, 2016
Health Value Award 2019

The DrJud apps are the sole recipient of the 2019 Health Value Award in Behavioral Health Management

For interview or podcast requests, visit Media Inquiries.