How to Break Bad Habit Cycles: A Live Discussion with Dr. Jud

Watch Dr. Jud’s fun 10 minute interview with Kate Green Tripp of 1440 Multiversity. Topics covered:

• Why willpower works for Mr. Spock (but not for the rest of us)
• What compels us to check our phones while waiting at a stoplight
• Three steps of what we can do to break out of the cycle