HACK YOUR MIND FOR BETTER HEALTH

Date: June 9, 2020

Location: Saint Paul University, Ottawa, Canada

Through a combination of conceptual learning and direct experiential exercises, this workshop will teach practical tools for anyone looking to bring together a deep understanding of how their mind works with tangible tools for habit change.

Integrating both ancient wisdom and discoveries from modern science, we will explore how habits are formed as well as how mindfulness practices can interrupt these processes. Come prepared to experience a range of practices that you can use in your own lives and with your clients to break these challenging cycles.

The workshop will also be an excellent fit to mindfulness practitioners interested in understanding their own minds and habit patterns and to mindfulness teachers who would like to gain understanding of ancient psychological and modern scientific underpinnings of mindfulness practices.

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