Dr. Jud

Sitting Meditation (15 min)

Mindfulness · Updated April 27, 2023 (Published May 27, 2019) · 1 min read

Dr. Jud Brewer, MD, PhD

Psychiatrist • Neuroscientist • Brown University Professor

NYT bestselling author · 20M+ TED views · Featured on 60 Minutes

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Sitting Meditation (15 min)

Free: 2026 Behavior Change Guide

Going Beyond Anxiety

What's your biggest struggle?

Free: 2026 Behavior Change Guide

Going Beyond Anxiety

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