What's your habit change personality type?
Have you heard of the Fight, Flight, Freeze response? It's an automatic response that we all have in the face of danger.
But when you're not in danger, related tendencies might come out in your everyday behavior. Take this short 13 item quiz to see what your predominant behavioral tendency is and learn how you can work with this tendency to help you break bad habits, change behaviors, and improve your relationships with others.
To read the original research article in PLOS ONE, click here.
13 sections · ~5 minutes
Ready to change your habits?
While we crunch the numbers, where should we send you the results?
Your Results
You tend to be optimistic, affectionate and might even be popular. You are composed and quick thinking in everyday tasks. You are more likely to be attracted to pleasant things. You put faith into what you believe and your passionate nature makes you popular with other people. At times you might have the tendency to become a little greedy for success.
You tend to be clear-thinking and discerning. Your intellect allows you to see things logically and identify flaws in things. You are quick to understand concepts, and tend to keep things organized and tidy while getting things done quickly. At times you might notice that you are overly judgmental and critical.
You tend to be easy-going and tolerant. You are able to reflect on the future and speculate on what might happen. You think about things deeply and philosophically. At times you might easily get caught up in your own thoughts or fantasies, and can come across as the absent-minded professor type.