NEW Program for Chronic Anxiety →
Dr. Jud
Research
The Hunger Habit Unwinding Anxiety Unwinding Anxiety Workbook The Craving Mind
Going Beyond Anxiety Mindshift Recovery for Addiction
Videos, Articles and Interviews Mindfulness Exercises Habit Change Guide Habit Mapper
Free Healthcare Provider Course Free Course on Clinician Burnout Healthcare Provider Course Summaries Habit Mapper for Clinicians
About Dr. Jud In The News Media Inquiries
Dr. Jud

Dr. Jud's Work

Research
Books
The Hunger Habit Unwinding Anxiety Unwinding Anxiety Workbook The Craving Mind
Programs
Going Beyond Anxiety Mindshift Recovery for Addiction

Resources

Videos, Articles and Interviews Mindfulness Exercises Habit Change Guide Habit Mapper

For Clinicians

Free Healthcare Provider Course Free Course on Clinician Burnout Healthcare Provider Course Summaries Habit Mapper for Clinicians

About Dr. Jud

About Dr. Jud In The News Media Inquiries

Media Inquiries

For interview or podcast requests, fill out the contact form and a member of Dr. Jud's team will reach out.

Featured Appearances

TED A Simple Way to Break a Bad Habit (50M+ views) CBS 60 Minutes Mindfulness with Anderson Cooper TODAY Show Tips for Calming an Anxious Mind The New York Times The Ezra Klein Show: Dr. Judson Brewer The Washington Post Morning Anxiety: Why You Wake Up Anxious

See all media appearances →

Dr. Jud

  • About Dr. Jud
  • Research
  • Free Course for Healthcare Professionals
  • Media Inquiries
  • Contact Us
Get my 2026 Behavior Change Guide

© 2026 Dr. Jud All Rights Reserved.

Terms & Conditions and Privacy Policy Your Privacy Choices

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies.