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MODULE 7:

Addicted to your phone? What to know about how tech companies are outsmarting you, and how mindfulness can help.

The meteoric rise of companies such as Facebook is a combination of serendipity and skill. If you find that you are distracted by social media at the dinner table (or too busy checking email to sit down to eat with your family), this short seminar will teach you why this is the case, and will give you a few tips that you can put into play in your everyday life. (20:11)

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