We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, worrying, or doing other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Join us for a unique experiential workshop on the science of habit change co-taught by Dr. Judson Brewer, renowned psychiatrist and neuroscientist, and Dr. Robin Boudette, psychologist, behavior change expert, and mindfulness teacher. Whether you’re a clinician or an individual looking to deepen your understanding, you’ll learn the keys to conquering the cravings we know are unhealthy for us. Discover how to cultivate (and teach) habits that support your health and happiness. Learn more here.