Dr. Jud

Curiosity (20 min)

Mindfulness · Updated April 27, 2023 (Published July 16, 2017) · 1 min read

Dr. Jud Brewer, MD, PhD

Psychiatrist • Neuroscientist • Brown University Professor

NYT bestselling author · 20M+ TED views · Featured on 60 Minutes

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Explore all of Dr. Jud’s guided mindfulness exercises, and learn more about how curiosity is a superpower for habit change.

Free: 2026 Behavior Change Guide

Get Dr. Jud's latest guide based on his TED Talk, plus a 10-minute guided audio exercise and access to his newest research.

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Going Beyond Anxiety

Dr. Jud's cutting-edge anxiety reduction program that combines the latest neuroscience from his lab with compassionate coaching to help people control their anxiety, end worry habits, and learn to flourish.

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Mindfulness

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I'll send you a behavior change guide based on my TED Talk, access to my latest research, and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.

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About Dr. Jud

Curiosity (20 min)

Free: 2026 Behavior Change Guide

Going Beyond Anxiety

What's your biggest struggle?

Free: 2026 Behavior Change Guide

Going Beyond Anxiety

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