App-Based Behavior Change Programs

Sign up for a free trial or subscription of Unwinding Anxiety, Eat Right Now, or Craving to Quit to work with your brain and build helpful habits.

Unwinding Anxiety

Eat Right Now

Craving to Quit

Each program offers guided video & audio lessons, mindfulness exercises, in-app tools, supportive community, journal, and live weekly calls proven to reduce anxiety, change your relationship to food, or quit smoking.

When you sign up for a free trial or paid subscription, we welcome you to join us Mondays at 12 PM ET for an introduction or refresher of our programs.

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In the meantime, please scroll down the page to check out the DrJud app-based programs.
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Welcome Dr. Drew podcast listeners!
Use code DRDREW2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Rich Roll podcast listeners!
Use code RICHROLL2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Dr. Drew podcast listeners!
Use code ANXIETYTECH2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Psychologists Off The Clock listeners!
Use code OFFTHECLOCK to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.