Digital Behavior Change Programs

Dr. Jud's Latest Anxiety Program

Going Beyond Anxiety is the evolution of Dr. Jud's Unwinding Anxiety framework — a live program with weekly coaching from Dr. Jud, an active community with 24/7 Learning Assistants, and the latest neuroscience. Achieved a 67% reduction in anxiety symptoms in clinical trials.

Explore Going Beyond Anxiety

Original Digital Therapeutic Apps

These award-winning apps were built from Dr. Jud's clinical research at Yale, MIT, and Brown University. Each program offers guided video & audio lessons, mindfulness exercises, in-app tools, supportive community, and journal.

Unwinding Anxiety 4.8 ★ (4,659 reviews)
Eat Right Now 4.8 ★ (4,130 reviews)
Craving to Quit 4.7 ★ (361 reviews)
Behavior Change Apps