See Anderson Cooper Unwind Anxiety With Dr. Jud
Anderson Cooper visited Dr. Jud’s lab to see his research first hand for a segment on 60 Minutes.
Anxiety. Emotional Eating. Smoking.
Shopping. Self-judgement. Anger.
Bad habits.
Whatever your struggle, change is possible.
I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Let us show you how you can overcome the conditions and “everyday addictions” that are holding you back.
I’ll send you a behavior change guide based on my TED Talk, access to my latest research and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.
Learn how behavior patterns and habits form, and how to change your brain from the inside.
Anderson Cooper visited Dr. Jud’s lab to see his research first hand for a segment on 60 Minutes.
Habits are our brain’s way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.
Read Dr. Jud’s book on the roots of habits and addictions called “The Craving Mind”.
The 4th-most watched TED Talk of the year with over 10 million views. A straightforward approach that turns traditional advice upside down.
I’ll send you a behavior change guide based on my TED Talk, access to my latest research and a 10 minute guided audio exercise I use with my patients to help develop awareness and kick start new habits.
Step-by-step guidance and support to help you make lasting change… without willpower.
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