Whatever your struggle, change is possible.https://drjud.com/https://drjud.com/anxiety/anxious-thoughts/https://drjud.com/anxiety/anxious-thoughts/Anxious thoughts follow the same rules as any other habit, which means your brain can unlearn them.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/how-to-stop-being-a-perfectionist/https://drjud.com/anxiety/how-to-stop-being-a-perfectionist/You don't need to lower your standards to stop perfectionism.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/perfectionism/https://drjud.com/anxiety/perfectionism/Perfectionism isn't high standards. It's a safety response.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/procrastination-not-laziness/https://drjud.com/procrastination/procrastination-not-laziness/Procrastination isn't laziness. It's an avoidance habit your brain learned, and you can unlearn it.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/productive-procrastination/https://drjud.com/procrastination/productive-procrastination/Productive procrastination is the sneakiest form of avoidance because it looks like work, and your brain uses it to dodge the one task that actually matters.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/what-if-thoughts/https://drjud.com/anxiety/what-if-thoughts/What if thoughts are a habit your brain learned, and habits can be changed.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/work-avoidance/https://drjud.com/procrastination/work-avoidance/Work avoidance is a habit loop your brain learned, and curiosity is what breaks it.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/worry-vs-rumination/https://drjud.com/anxiety/worry-vs-rumination/Worry and rumination feel different but run on the same brain mechanism: a habit loop your brain learned to repeat.Thu, 19 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/anxiety-spiral/https://drjud.com/anxiety/anxiety-spiral/An anxiety spiral is a self-reinforcing habit loop.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/https://drjud.com/behavior-change/Breaking a bad habit isn't about willpower.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/catastrophizing/https://drjud.com/anxiety/catastrophizing/Catastrophizing is a habit loop, not a personality flaw.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/cortisol-belly-fat/https://drjud.com/mindful-eating/cortisol-belly-fat/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/digital-addiction/https://drjud.com/digital-addiction/Your phone is a slot machine. Here's the neuroscience of why -- and how to break the loop.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/digital-addiction/digital-detox/https://drjud.com/digital-addiction/digital-detox/You've tried the digital detox. Here's why it didn't stick -- and what actually works.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/everything-failed/https://drjud.com/everything-failed/You've tried willpower, apps, and every habit hack.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/food-noise/https://drjud.com/mindful-eating/food-noise/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/habit-change-methods-compared/https://drjud.com/behavior-change/habit-change-methods-compared/A neuroscientist compares 5 major habit change methods - Atomic Habits, Tiny Habits, Huberman protocols, CBT, and reward-based learning - and explains when each works best.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/how-long-to-break-a-habit/https://drjud.com/behavior-change/how-long-to-break-a-habit/The "21 days" myth is wrong: and so is "66 days." A neuroscientist explains why the mechanism matters more than the timeline for breaking any habit.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/how-to-stop-overthinking/https://drjud.com/anxiety/how-to-stop-overthinking/Overthinking isn't a thinking problem.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/how-to-stop-ruminating/https://drjud.com/anxiety/how-to-stop-ruminating/Rumination isn't processing.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/increase-willpower/https://drjud.com/behavior-change/increase-willpower/A neuroscientist shares real strategies for self-control - then explains why willpower isn't the mechanism that breaks compulsive habits.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/late-night-eating/https://drjud.com/mindful-eating/late-night-eating/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/https://drjud.com/mindful-eating/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/no-willpower/https://drjud.com/behavior-change/no-willpower/A neuroscientist explains why "no willpower" isn't a character flaw - it's a sign you're using the wrong mechanism.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/one-brain-mechanism/https://drjud.com/one-brain-mechanism/Discover why anxiety, overeating, procrastination, and phone addiction all stem from the same brain mechanism - and how understanding reward-based learning can help you break free from all of them.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/digital-addiction/phone-addiction-science/https://drjud.com/digital-addiction/phone-addiction-science/You check your phone 96 times a day. Not because you lack self-discipline. Because your brain is running a program.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/procrastination-depression/https://drjud.com/procrastination/procrastination-depression/Procrastination and depression feed each other through disrupted reward processing.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/revenge-bedtime-procrastination/https://drjud.com/procrastination/revenge-bedtime-procrastination/Revenge bedtime procrastination isn't a sleep problem.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/reward-based-learning/https://drjud.com/behavior-change/reward-based-learning/Reward-based learning is the brain mechanism behind every habit you have.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/same-loop/https://drjud.com/same-loop/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/digital-addiction/social-media-anxiety/https://drjud.com/digital-addiction/social-media-anxiety/You open Instagram to relax. Twenty minutes later, you feel worse. That's not a coincidence -- it's a habit loop.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/stop-emotional-eating/https://drjud.com/mindful-eating/stop-emotional-eating/Learn how to stop emotional eating using neuroscience-backed techniques from Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/sugar-addiction/https://drjud.com/mindful-eating/sugar-addiction/Is sugar addictive?Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/sustainable-weight-loss-science/https://drjud.com/mindful-eating/sustainable-weight-loss-science/Why diets fail and what actually works: Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/task-paralysis/https://drjud.com/procrastination/task-paralysis/Task paralysis isn't laziness - it's your brain's freeze response to anxiety.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/three-gears-habit-change/https://drjud.com/behavior-change/three-gears-habit-change/The Three Gears of Habit Change is a neuroscience-based framework for breaking bad habits without willpower.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/digital-addiction/tiktok-addiction-brain/https://drjud.com/digital-addiction/tiktok-addiction-brain/Just one more video. You've said it a hundred times. Here's the neuroscience of why -- and how to break free.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/weight-loss-plateau/https://drjud.com/mindful-eating/weight-loss-plateau/Dr.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/mindful-eating/what-is-mindful-eating/https://drjud.com/mindful-eating/what-is-mindful-eating/Mindful eating isn't about eating slowly - it's about breaking anxiety-driven habit loops.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/behavior-change/why-willpower-doesnt-work/https://drjud.com/behavior-change/why-willpower-doesnt-work/Willpower fails because it fights your brain's reward system.Thu, 05 Mar 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/academic-procrastination/https://drjud.com/procrastination/academic-procrastination/80-95% of students procrastinate.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/adhd-procrastination-difference/https://drjud.com/procrastination/adhd-procrastination-difference/Is your procrastination ADHD, or something else?Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/addiction-connection/https://drjud.com/anxiety/addiction-connection/Anxiety and addiction run on the same habit loop -- and breaking one can break both.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/habit-loop/https://drjud.com/anxiety/habit-loop/The anxiety habit loop is why you can't just stop worrying. Learn how your brain turns anxiety into an automatic pattern and how to rewire it with the Three Gears framework.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/https://drjud.com/anxiety/Anxiety is a habit your brain learned. Here's the science of how to break it.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/avoidance-behavior-anxiety/https://drjud.com/procrastination/avoidance-behavior-anxiety/Procrastination isn't laziness: it's an avoidance loop your brain learned.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/high-functioning-anxiety/https://drjud.com/anxiety/high-functioning-anxiety/High-functioning anxiety drives achievement through fear, but it's a habit loop you can rewire.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/how-to-stop-procrastinating/https://drjud.com/procrastination/how-to-stop-procrastinating/Most procrastination advice fails because it relies on willpower, which doesn't work for anxiety-driven habits.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/how-to-stop-worrying/https://drjud.com/anxiety/how-to-stop-worrying/Worry is a habit your brain learned, and curiosity is what breaks it.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/perfectionism-procrastination/https://drjud.com/procrastination/perfectionism-procrastination/Perfectionism doesn't drive you forward: it keeps you stuck.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/procrastination-guilt/https://drjud.com/procrastination/procrastination-guilt/Procrastination creates guilt.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/https://drjud.com/procrastination/Procrastination isn't laziness or poor time management.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/somatic-habit-loop/https://drjud.com/anxiety/somatic-habit-loop/Somatic anxiety symptoms are real physical sensations driven by a habit loop. Here's the science and how to break the cycle.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination/why-do-i-procrastinate/https://drjud.com/procrastination/why-do-i-procrastinate/You're not lazy. Your brain learned that avoiding feels better than starting.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/worry/https://drjud.com/anxiety/worry/Worry isn't a feeling. It's a behavior your brain learned because it produces a false sense of control.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/worry-vs-anxiety/https://drjud.com/anxiety/worry-vs-anxiety/Worry is a behavior. Anxiety is a state. Understanding the difference changes how you break the cycle.Fri, 13 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/eating-shame-cycle/https://drjud.com/anxiety/eating-shame-cycle/A comprehensive guide to understanding and breaking the anxiety-eating-shame cycle using Dr. Jud Brewer's neuroscience-based approach.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/medication-alternatives/https://drjud.com/anxiety/medication-alternatives/A psychiatrist explains why anxiety medication has a success rate of only 1 in 5: and what the brain actually needs to break the anxiety cycle.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/ruining-my-life/https://drjud.com/anxiety/ruining-my-life/A neuroscientist who has personally struggled with anxiety explains why it feels inescapable: and the first step to unwinding the pattern.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/cbt-not-working/https://drjud.com/anxiety/cbt-not-working/A Brown University psychiatrist explains why CBT's reliance on the prefrontal cortex creates a structural problem for chronic anxiety: and what actually addresses the mechanism.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/curiosity-breaks-habit-loops/https://drjud.com/curiosity-breaks-habit-loops/A neuroscientist explains why curiosity is the single most powerful tool for breaking habits: backed by clinical trials across anxiety, smoking, and eating.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/everyday-addictions-why-you-cant-stop/https://drjud.com/everyday-addictions-why-you-cant-stop/A comprehensive guide to understanding and breaking bad habits and everyday addictions using Dr. Jud Brewer's reward-based learning framework.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/how-to-break-a-bad-habit-neuroscience/https://drjud.com/how-to-break-a-bad-habit-neuroscience/The neuroscientist behind one of the most-watched TED talks on habits explains why willpower fails: and the Three Gears framework that works.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/how-to-stop-doom-scrolling/https://drjud.com/how-to-stop-doom-scrolling/An addiction psychiatrist explains why you can't stop scrolling: and the neuroscience-based approach that actually breaks the loop.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/meditation-not-helping/https://drjud.com/anxiety/meditation-not-helping/A neuroscientist and meditation researcher explains why generic meditation misses the mechanism that drives anxiety: and what targeted mindfulness actually changes.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/procrastination-anxiety-habit-loop/https://drjud.com/procrastination-anxiety-habit-loop/An addiction psychiatrist explains why procrastination is actually an anxiety habit loop: and why productivity hacks miss the real problem.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/anxiety/rain-exercise/https://drjud.com/anxiety/rain-exercise/A psychiatrist's step-by-step guide to RAIN: the practice that helps you ride out anxiety, cravings, and habit loops without fighting them.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/why-diets-dont-work/https://drjud.com/why-diets-dont-work/A neuroscientist explains why every diet you've tried has failed: and why the problem was never the food.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/why-do-i-eat-when-anxious/https://drjud.com/why-do-i-eat-when-anxious/An addiction psychiatrist explains why anxiety drives you to eat: and why understanding the brain science is the first step to breaking free.Tue, 10 Feb 2026 00:00:00 GMTArticleshttps://drjud.com/rain-exercise/https://drjud.com/rain-exercise/Practice the RAIN mindfulness exercise: Recognize, Allow, Investigate, and Nurture. A powerful technique for managing difficult emotions and anxiety.Tue, 16 Jan 2024 16:02:48 GMTMindfulnesshttps://drjud.com/body-scan/https://drjud.com/body-scan/Guided body scan meditation video with Dr. Jud Brewer. Practice mindfulness and body awareness for stress reduction and relaxation.Tue, 16 Jan 2024 16:02:30 GMTMindfulnesshttps://drjud.com/brain-mind-summit/https://drjud.com/brain-mind-summit/Mon, 15 Jan 2024 16:34:04 GMTVideoshttps://drjud.com/a-simple-way-to-break-bad-habits/https://drjud.com/a-simple-way-to-break-bad-habits/Learn how to break bad habits using mindfulness and habit mapping. Discover the trigger-behavior-result loop and retrain your brain's reward system.Tue, 03 Aug 2021 16:32:37 GMTArticleshttps://drjud.com/how-to-practice-good-sleep-hygiene/https://drjud.com/how-to-practice-good-sleep-hygiene/Develop healthy sleep habits with proven sleep hygiene techniques. Create the perfect sleep environment, routine, and daily habits for better rest.Thu, 01 Jul 2021 19:26:30 GMTArticleshttps://drjud.com/what-is-the-habit-loop/https://drjud.com/what-is-the-habit-loop/Thu, 01 Jul 2021 19:15:45 GMTArticleshttps://drjud.com/good-vs-bad-habits/https://drjud.com/good-vs-bad-habits/Learn the science behind habit formation and how to break bad habits using your brain's reward system. Discover 3 steps to change negative behaviors.Mon, 28 Jun 2021 17:33:54 GMTArticleshttps://drjud.com/habitual-smoking-how-to-start-quitting-today/https://drjud.com/habitual-smoking-how-to-start-quitting-today/Start your smoking cessation journey today. Understand the psychological and physical addiction, statistics, and proven strategies to quit smoking.Mon, 28 Jun 2021 17:20:58 GMTArticleshttps://drjud.com/tips-for-improving-your-nightly-sleep-quality/https://drjud.com/tips-for-improving-your-nightly-sleep-quality/Improve sleep quality with science-backed tips: exercise timing, light exposure, bedtime routines, and relaxation techniques for better rest.Mon, 28 Jun 2021 14:27:51 GMTArticleshttps://drjud.com/power-of-kindness/https://drjud.com/power-of-kindness/Sun, 16 May 2021 10:47:14 GMTArticlesVideoshttps://drjud.com/dr-jud-on-the-ezra-klein-show-that-anxiety-youre-feeling-its-a-habit-you-can-unlearn/https://drjud.com/dr-jud-on-the-ezra-klein-show-that-anxiety-youre-feeling-its-a-habit-you-can-unlearn/Tue, 20 Apr 2021 20:29:20 GMTPodcastsVideoshttps://drjud.com/dr-jud-on-good-morning-america/https://drjud.com/dr-jud-on-good-morning-america/Watch Dr. Jud Brewer on Good Morning America discussing his book Unwinding Anxiety and breaking the cycle of worry during the pandemic.Sat, 20 Mar 2021 20:58:14 GMTPodcastsVideoshttps://drjud.com/the-wall-street-journal-new-strategies-for-calming-your-pandemic-anxiety/https://drjud.com/the-wall-street-journal-new-strategies-for-calming-your-pandemic-anxiety/Wall Street Journal features Dr. Jud Brewer's book on breaking anxiety habit loops. New evidence-based strategies for managing pandemic anxiety.Thu, 18 Mar 2021 21:23:40 GMTArticlesPodcastshttps://drjud.com/dr-jud-on-npr-why-willing-yourself-to-be-less-anxious-doesnt-work-and-what-actually-helps-instead/https://drjud.com/dr-jud-on-npr-why-willing-yourself-to-be-less-anxious-doesnt-work-and-what-actually-helps-instead/Mon, 15 Mar 2021 20:50:04 GMTArticlesPodcastshttps://drjud.com/dr-jud-on-the-today-show/https://drjud.com/dr-jud-on-the-today-show/Watch Dr. Jud Brewer on the Today Show sharing simple ways to calm anxiety and tips for falling asleep with mindfulness techniques.Wed, 10 Mar 2021 21:12:08 GMTPodcastsVideoshttps://drjud.com/dr-jud-on-the-rich-roll-podcast/https://drjud.com/dr-jud-on-the-rich-roll-podcast/Dr. Jud returns to Rich Roll Podcast to discuss Unwinding Anxiety and rewiring your mind to break pandemic habits and feel better.Mon, 01 Mar 2021 08:09:13 GMTPodcastsVideoshttps://drjud.com/dr-jud-on-the-zdoggmd-podcast/https://drjud.com/dr-jud-on-the-zdoggmd-podcast/Can awareness and curiosity fight our epidemic of anxiety? Dr. Jud and ZDoggMD explore mindfulness-based mental health in this engaging podcast.Sun, 28 Feb 2021 08:22:20 GMTPodcastsVideoshttps://drjud.com/dr-jud-on-the-gabby-reece-show/https://drjud.com/dr-jud-on-the-gabby-reece-show/Dr. Jud Brewer explores the science behind curiosity and how it can reduce stress and anxiety on the Gabby Reece Show podcast.Thu, 25 Feb 2021 08:33:29 GMTPodcastshttps://drjud.com/dr-jud-on-the-ten-percent-happier-podcast/https://drjud.com/dr-jud-on-the-ten-percent-happier-podcast/Dr. Jud discusses treating addictions with mindfulness on Ten Percent Happier. Learn how stress affects habits and addiction during difficult times.Wed, 10 Feb 2021 08:44:38 GMTPodcastshttps://drjud.com/dr-jud-on-the-armchair-expert-podcast-why-we-behave-the-way-we-do/https://drjud.com/dr-jud-on-the-armchair-expert-podcast-why-we-behave-the-way-we-do/Mon, 13 Jul 2020 10:31:40 GMTPodcastshttps://drjud.com/injustice-anywhere-is-a-threat-to-justice-everywhere/https://drjud.com/injustice-anywhere-is-a-threat-to-justice-everywhere/Wed, 10 Jun 2020 10:56:34 GMTArticleshttps://drjud.com/dr-jud-on-npr-coronavirus-panic-how-to-get-your-thinking-brain-back-online/https://drjud.com/dr-jud-on-npr-coronavirus-panic-how-to-get-your-thinking-brain-back-online/Thu, 16 Apr 2020 16:14:50 GMTPodcastshttps://drjud.com/dr-jud-on-the-impact-theory-podcast-end-coronovirus-anxiety/https://drjud.com/dr-jud-on-the-impact-theory-podcast-end-coronovirus-anxiety/Sun, 12 Apr 2020 17:51:45 GMTPodcastsVideoshttps://drjud.com/dr-jud-on-the-london-real-podcast-how-to-stay-mentally-strong-during-the-covid-19-pandemic/https://drjud.com/dr-jud-on-the-london-real-podcast-how-to-stay-mentally-strong-during-the-covid-19-pandemic/Sun, 12 Apr 2020 17:32:27 GMTPodcastsVideoshttps://drjud.com/why-fear-is-infectious-a-brain-hack-to-break-the-coronavirus-anxiety-cycle-or-any-worry-habit/https://drjud.com/why-fear-is-infectious-a-brain-hack-to-break-the-coronavirus-anxiety-cycle-or-any-worry-habit/Sun, 12 Apr 2020 17:02:12 GMTArticlesVideoshttps://drjud.com/dr-jud-on-the-goop-podcast-ways-to-ground-yourself-in-uncertain-times/https://drjud.com/dr-jud-on-the-goop-podcast-ways-to-ground-yourself-in-uncertain-times/Sat, 04 Apr 2020 18:27:57 GMTPodcastshttps://drjud.com/dr-jud-on-dr-chatterjees-podcast-coronavirus-special/https://drjud.com/dr-jud-on-dr-chatterjees-podcast-coronavirus-special/Sun, 22 Mar 2020 12:53:12 GMTPodcastshttps://drjud.com/coronavirus-anxiety/https://drjud.com/coronavirus-anxiety/Sun, 15 Mar 2020 06:31:22 GMTArticleshttps://drjud.com/app-based-mindfulness-training-drops-anxiety-by-57-and-burnout-in-physicians/https://drjud.com/app-based-mindfulness-training-drops-anxiety-by-57-and-burnout-in-physicians/Sun, 15 Mar 2020 06:15:51 GMTArticleshttps://drjud.com/hacking-your-brains-reward-system-to-change-habits/https://drjud.com/hacking-your-brains-reward-system-to-change-habits/Sun, 15 Mar 2020 05:48:43 GMTArticlesVideoshttps://drjud.com/learn-how-mindfulness-can-help-you-face-2020-without-anxiety/https://drjud.com/learn-how-mindfulness-can-help-you-face-2020-without-anxiety/Sat, 14 Mar 2020 15:18:15 GMTArticlesVideoshttps://drjud.com/dr-jud-on-making-sense-podcast-the-unquiet-mind/https://drjud.com/dr-jud-on-making-sense-podcast-the-unquiet-mind/Tue, 10 Mar 2020 11:13:50 GMTPodcastshttps://drjud.com/the-rich-roll-podcast-dr-jud-on-treating-addiction-with-mindfulness/https://drjud.com/the-rich-roll-podcast-dr-jud-on-treating-addiction-with-mindfulness/Mon, 09 Mar 2020 20:47:25 GMTPodcastsVideoshttps://drjud.com/curiosity-superpower/https://drjud.com/curiosity-superpower/Mon, 09 Mar 2020 01:11:28 GMTArticleshttps://drjud.com/dr-jud-on-the-you-are-not-so-smart-podcast-escaping-the-black-hole-of-anxiety/https://drjud.com/dr-jud-on-the-you-are-not-so-smart-podcast-escaping-the-black-hole-of-anxiety/Sun, 08 Mar 2020 19:12:50 GMTPodcastshttps://drjud.com/dr-jud-on-dr-drew-podcast/https://drjud.com/dr-jud-on-dr-drew-podcast/Sun, 08 Mar 2020 11:13:37 GMTPodcastshttps://drjud.com/dr-jud-on-the-goop-podcast-why-we-crave/https://drjud.com/dr-jud-on-the-goop-podcast-why-we-crave/Sun, 08 Mar 2020 11:13:16 GMTPodcastshttps://drjud.com/dr-jud-on-60-minutes/https://drjud.com/dr-jud-on-60-minutes/Anderson Cooper visited Dr. Jud's lab to see his research first hand for a segment on 60 Minutes.Mon, 02 Mar 2020 14:08:59 GMTArticlesVideoshttps://drjud.com/habit-loops-everyday-addictions/https://drjud.com/habit-loops-everyday-addictions/Habits are our brain's way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.Thu, 20 Feb 2020 17:08:30 GMTArticlesVideoshttps://drjud.com/yoga-therapy-quitting-smoking/https://drjud.com/yoga-therapy-quitting-smoking/Fri, 24 Jan 2020 10:39:42 GMTArticleshttps://drjud.com/nbc-news-interviews-dr-jud-about-digital-therapeutics/https://drjud.com/nbc-news-interviews-dr-jud-about-digital-therapeutics/Mon, 20 Jan 2020 13:15:25 GMTVideoshttps://drjud.com/family-members-smoking-cessation-process/https://drjud.com/family-members-smoking-cessation-process/Fri, 06 Sep 2019 07:29:17 GMTArticleshttps://drjud.com/smoking-cessation-dos-donts-effective-quitting/https://drjud.com/smoking-cessation-dos-donts-effective-quitting/Wed, 14 Aug 2019 18:36:44 GMTArticleshttps://drjud.com/our-brains-are-out-of-date/https://drjud.com/our-brains-are-out-of-date/Wed, 03 Jul 2019 11:57:05 GMTArticlesVideoshttps://drjud.com/smoking-cessation-strategies/https://drjud.com/smoking-cessation-strategies/Fri, 21 Jun 2019 22:40:58 GMTArticleshttps://drjud.com/watch-dr-juds-keynote-at-the-brain-mind-summit-at-mit-2019/https://drjud.com/watch-dr-juds-keynote-at-the-brain-mind-summit-at-mit-2019/Wed, 29 May 2019 11:03:02 GMTVideoshttps://drjud.com/sitting-meditation-15-min/https://drjud.com/sitting-meditation-15-min/15-minute guided sitting meditation with Dr. Jud Brewer. Cultivate mindfulness and reduce stress with this accessible meditation practice.Mon, 27 May 2019 05:47:47 GMTMindfulnesshttps://drjud.com/mindfulness-exercises/https://drjud.com/mindfulness-exercises/Mon, 27 May 2019 05:41:10 GMTMindfulnesshttps://drjud.com/to-quit-smoking-cessation-app-study/https://drjud.com/to-quit-smoking-cessation-app-study/Thu, 16 May 2019 11:30:14 GMTArticleshttps://drjud.com/habit-loops-introduction/https://drjud.com/habit-loops-introduction/Habits are our brain's way to conserve energy and keep us alive. But addictions are just runaway habits, and science shows us how to overcome them.Thu, 02 May 2019 13:19:33 GMTVideoshttps://drjud.com/drjud-apps-win-the-2019-health-value-award/https://drjud.com/drjud-apps-win-the-2019-health-value-award/MindSciences' DrJud apps win 2019 Health Value Award for Behavioral Health Management. Evidence-based digital therapeutics for habit change.Wed, 01 May 2019 11:24:34 GMTArticleshttps://drjud.com/our-two-brains-and-decision-making/https://drjud.com/our-two-brains-and-decision-making/Sat, 02 Mar 2019 19:41:41 GMTArticleshttps://drjud.com/tedx-youre-already-awesome-just-get-out-of-your-own-way/https://drjud.com/tedx-youre-already-awesome-just-get-out-of-your-own-way/Fri, 01 Mar 2019 20:30:59 GMTArticlesVideoshttps://drjud.com/habit-change-strategies-reviewed-2019/https://drjud.com/habit-change-strategies-reviewed-2019/Tue, 19 Feb 2019 21:13:00 GMTArticleshttps://drjud.com/read-the-craving-mind-book/https://drjud.com/read-the-craving-mind-book/Read Dr. Jud's book on the roots of habits and addictions called "The Craving Mind".Sat, 16 Feb 2019 14:07:37 GMTArticleshttps://drjud.com/a-simple-way-to-break-a-bad-habit/https://drjud.com/a-simple-way-to-break-a-bad-habit/Dr. Jud's TED Talk on breaking bad habits has been viewed over 38 million times. A straightforward, science-backed approach that turns traditional advice upside down.Fri, 15 Feb 2019 14:02:47 GMTArticlesVideoshttps://drjud.com/dr-jud-on-the-school-of-greatness-podcast-how-to-build-life-changing-habits-and-break-addiction/https://drjud.com/dr-jud-on-the-school-of-greatness-podcast-how-to-build-life-changing-habits-and-break-addiction/Fri, 01 Feb 2019 14:21:29 GMTPodcastshttps://drjud.com/how-to-break-bad-habit-cycle/https://drjud.com/how-to-break-bad-habit-cycle/Sun, 20 Jan 2019 19:45:30 GMTVideoshttps://drjud.com/theory-behind-mindfulness-training-for-addictions/https://drjud.com/theory-behind-mindfulness-training-for-addictions/Mon, 31 Dec 2018 13:39:11 GMTResearchhttps://drjud.com/can-mindfulness-address-maladaptive-eating-behavior/https://drjud.com/can-mindfulness-address-maladaptive-eating-behavior/Mon, 31 Dec 2018 13:37:53 GMTResearchhttps://drjud.com/testing-a-mobile-mindful-eating-intervention-targeting-craving-related-eating/https://drjud.com/testing-a-mobile-mindful-eating-intervention-targeting-craving-related-eating/Sat, 10 Nov 2018 13:36:51 GMTResearchhttps://drjud.com/learning-how-to-concentrate-is-like-reading-a-good-book-14-min/https://drjud.com/learning-how-to-concentrate-is-like-reading-a-good-book-14-min/Sun, 16 Jul 2017 14:52:25 GMTMindfulnessPodcastshttps://drjud.com/curiosity-20-min/https://drjud.com/curiosity-20-min/Sun, 16 Jul 2017 14:51:50 GMTMindfulnesshttps://drjud.com/curiosity-10-min/https://drjud.com/curiosity-10-min/Sun, 16 Jul 2017 14:50:59 GMTMindfulnesshttps://drjud.com/curiosity-5-min/https://drjud.com/curiosity-5-min/Sun, 16 Jul 2017 14:50:17 GMTMindfulnesshttps://drjud.com/dr-jud-sitting-meditation/https://drjud.com/dr-jud-sitting-meditation/Sun, 16 Jul 2017 14:46:25 GMTMindfulnesshttps://drjud.com/anchoring-in-the-present-moment-meditation/https://drjud.com/anchoring-in-the-present-moment-meditation/Sun, 16 Jul 2017 14:45:23 GMTMindfulnesshttps://drjud.com/loving-kindness-meditation/https://drjud.com/loving-kindness-meditation/Sun, 16 Jul 2017 14:44:19 GMTMindfulnesshttps://drjud.com/working-with-thoughts-meditation/https://drjud.com/working-with-thoughts-meditation/Sun, 16 Jul 2017 14:43:23 GMTMindfulnesshttps://drjud.com/working-with-stress-meditation/https://drjud.com/working-with-stress-meditation/Sun, 16 Jul 2017 14:42:19 GMTMindfulnesshttps://drjud.com/working-with-anxiety-meditation/https://drjud.com/working-with-anxiety-meditation/Sun, 16 Jul 2017 14:37:51 GMTMindfulnesshttps://drjud.com/how-to-get-out-of-your-own-way/https://drjud.com/how-to-get-out-of-your-own-way/Tue, 23 May 2017 20:59:35 GMTVideoshttps://drjud.com/everyday-addictions-daily-life/https://drjud.com/everyday-addictions-daily-life/Wed, 17 May 2017 20:53:51 GMTVideoshttps://drjud.com/break-a-habit-the-5-minute-version/https://drjud.com/break-a-habit-the-5-minute-version/Mon, 24 Apr 2017 20:55:52 GMTVideoshttps://drjud.com/mindfulness-training-for-smoking-cessation-results-from-a-randomized-controlled-trial/https://drjud.com/mindfulness-training-for-smoking-cessation-results-from-a-randomized-controlled-trial/Mon, 10 Apr 2017 13:34:54 GMTResearchhttps://drjud.com/moderation-of-the-relationship-between-craving-and-cigarette-use/https://drjud.com/moderation-of-the-relationship-between-craving-and-cigarette-use/Mon, 10 Apr 2017 13:31:51 GMTResearchhttps://drjud.com/psychological-models-and-neurobiological-mechanisms-of-mindfulness-training-as-treatment-for-addictions/https://drjud.com/psychological-models-and-neurobiological-mechanisms-of-mindfulness-training-as-treatment-for-addictions/Mon, 10 Apr 2017 13:28:50 GMTResearchhttps://drjud.com/mindfulness-the-mind-and-addictive-behavior/https://drjud.com/mindfulness-the-mind-and-addictive-behavior/Sun, 18 Oct 2015 20:42:35 GMTVideoshttps://drjud.com/a-life-worth-living/https://drjud.com/a-life-worth-living/Tue, 20 Jan 2015 20:37:25 GMTVideos