Archives: Events

Habit Change Weekend Workshop

Start date: March 28, 2020

End date: March 29, 2020

Location: Paris, France

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Why are bad habits so difficult to overcome? When and how does the will fail? Is there a key to overcoming compulsive cravings that we know are unhealthy for us? Can we take advantage of our brain's learning circuits to break destructive habits and cultivate behaviors and states of mind that support our health and happiness? In a […]

Hacking Your Brain for Better Health – 1440 Multiversity

Start date: April 17, 2020

End date: April 19, 2020

Location: 1440 Multiversity

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We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, worrying, or doing other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Join us for a unique experiential workshop on the science of habit change co-taught […]

Mindfulness-Based Behavior Change Facilitator Training

Start date: March 11, 2020

End date: April 29, 2020

Location: Online

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Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through January 15th, 2020 and program starts Wednesday, March 11th. See link for details.

Mindfulness-Based Habit Change: ​Evidenced-Based Interventions for Psychotherapists

Date: January 17, 2020

Location: Boca Raton, FL

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Humans are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of stress eating, excessive drinking, constant worrying, obsessively checking social media, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can […]

Craving Mind: Getting Hooked, and Stepping Out of Our Samsaric Habit Loops

Start date: April 24, 2020

End date: April 26, 2020

Location: Barre, MA

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We all are vulnerable to the pull of craving (and the push of aversion). Craving is at the very heart of Buddhist teachings, beginning with the Four Noble Truths and permeating nearly every aspect of theory and training. Yet, how does this manifest in modern life? Why do we seemingly get more and more hooked […]

Hacking Your Brain for Better Health

Start date: April 17, 2020

End date: April 19, 2020

Location: Bay Area, California

More info

We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, excessive drinking, worrying, or getting caught up in other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we […]

How to Tap Into Your Mind’s Potential to Break Bad Habits

Start date: May 29, 2020

End date: May 31, 2020

Location: Omega Institute, Rheinbeck, NY

More info

We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? When and how does willpower fail? Is there a key to conquering the cravings we […]

China Mindfulness Application and Development Summit

Start date: October 26, 2019

End date: October 27, 2019

Location: Beijing, China

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The word “Mindfulness” has been embedding in people’s mind for almost 9 years, when the series of mindfulness programs i.e. Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) were introduced to China since 2011.  So far, over 200 Chinese mindfulness teachers were trained and qualified under the system of UMASS Medical School Center for […]

HACK YOUR MIND FOR BETTER HEALTH

Date: June 9, 2020

Location: Saint Paul University, Ottawa, Canada

More info

Through a combination of conceptual learning and direct experiential exercises, this workshop will teach practical tools for anyone looking to bring together a deep understanding of how their mind works with tangible tools for habit change. Integrating both ancient wisdom and discoveries from modern science, we will explore how habits are formed as well as how […]

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